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减肥的时刻,这两种面条要少吃!吃对面条,越吃越瘦,不长肉! 1,炒面 炒面很多人上下班的时刻,都市经常点来吃,然则炒面的油量是真的太多了!有

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{"rich_content":{"text":"减肥的时刻,这两种面条要少吃!吃对面条,越吃越瘦,不长肉!nn1,炒面n炒面很多人上下班的时刻,都市经常点来吃,然则炒面的油量是真的太多了!有时刻吃完,还剩有油呢!nn2、拌面/炸酱面n拌面和炸酱面别以为清淡了!热量高在拌面的酱和炸酱上,面条自己热量并不会很高,然则加上这些酱,就热量爆表啦!nnn通俗的苗条含有的碳水化合物对照厚实,营养也对照单一,加上炒面和拌面的热量会更加多!我们减肥时,若是经常吃这些面条不仅仅不减肥,反而还会容易长胖呢!nn我身边减肥的同伙,都是自己备上荞麦面,由于荞麦面含有的都是粗粮纤维,0脂肪又低热量!异常容易饱腹,,

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,也不容易长肉!多吃也放心哦!nn有同伙坚持吃荞麦面,已经瘦了5斤咯!照样天天都吃得饱饱的呢!nn若是你也在减肥,又稀奇喜欢吃面条,一定要试一下这款荞麦面,不仅仅含有异常厚实的粗粮纤维,营养也厚实,关键是不容易长肉哦!nn回来煮成汤面、拌面、炒面、等面食都异常好吃!然则要注意配料哦!nn现在价钱也异常优惠,只要34.9/3大包!赶快囤一份吧!保证给你带来惊喜哦!n,好吃的健身零食, ,美食测评团, ,技术改变生涯,n七年五季无糖低脂黑荞麦面全麦速食0脂肪拌面粗粮主食鲜330g*3","spans":[{"start":455,"length":9,"link":"sslocal://concern?category_name=u0026cid=1674078874009614u0026concern_id=1674078874009614u0026enter_from=u0026group_id=1674466654880775u0026style_type=concern_topicu0026tab_sname=thread","type":2,"text":",好吃的健身零食,","id":"1674078874009614","id_type":8,"images":null,"extra":{"id_str":"1674078874009614"}},{"start":465,"length":7,"link":"sslocal://concern?category_name=u0026cid=1648243071403036u0026concern_id=1648243071403036u0026enter_from=u0026group_id=1674466654880775u0026style_type=concern_topicu0026tab_sname=thread","type":2,"text":",美食测评团,","id":"1648243071403036","id_type":8,"images":null,"extra":{"id_str":"1648243071403036"}},{"start":473,"length":8,"link":"sslocal://concern?category_name=u0026cid=1672170023276589u0026concern_id=1672170023276589u0026enter_from=u0026group_id=1674466654880775u0026style_type=concern_topicu0026tab_sname=thread","type":2,"text":",技术改变生涯,","id":"1672170023276589","id_type":8,"images":null,"extra":{"id_str":"1672170023276589"}},{"start":482,"length":32,"link":"sslocal://shopping_router?router_list=%5B%7B%22dest%22%3A%22h5%22%2C%22url%22%3A%22https%3A%2F%2Fhaohuo.jinritemai.com%2Fviews%2Fproduct%2Fitem2%3Fid%3D3415538805896265276%5Cu0026origin_type%3D2003022000%5Cu0026origin_id%3D1674466654880775_3416041052929393289%5Cu0026alkey%3D1301_68308298403_1674466654880775_3416041052929393289_011%22%7D%5Du0026ecom_tag=1u0026id_type=43u0026item_type=4u0026product_id=3415538805896265276u0026promotion_id=3416041052929393289","type":3,"text":"七年五季无糖低脂黑荞麦面全麦速食0脂肪拌面粗粮主食鲜330g*3","id":"0","id_type":0,"images":null,"extra":{}}]},"images":[{"web_uri":"tos-cn-i-0022/ef1fe30c54274ef2bc2baec525c57a10","width":560,"height":315,"image_type":null,"mimetype":"gif","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"gif","size":"1575217"}},{"web_uri":"tos-cn-i-0022/98b7a97318da42d4a023ca3b63707f1f","width":576,"height":324,"image_type":null,"mimetype":"gif","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"gif","size":"1379877"}},{"web_uri":"tos-cn-i-0022/06229946c97d4ad2b59af6f87d188f5b","width":600,"height":456,"image_type":null,"mimetype":"gif","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"gif","size":"1615472"}},{"web_uri":"tos-cn-i-0022/bcb98cf831134b588f3c4399bf696778","width":178,"height":100,"image_type":null,"mimetype":"gif","encrypt_web_uri":null,"secret_key":null,"encrypt_algorithm":null,"extra":{"format":"gif","size":"187761"}}]}
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